![]() ![]() “If you are doing your best to be organised, to communicate with your employees and employers, and if you believe that you are giving it your best shot - and you are trying to honestly give it your best - then the worrying halves, and the fear and anxieties diminish a little.” They are preparing themselves, they’re being honest, they’re getting into good patterns and routines, they’re setting up schedules.”Ĭhatwin said feelings of anxiousness around this was completely normal – but they could also be moved past. “From what I’ve seen, people are doing this. ![]() “Pandemics are a breeding ground for fears and anxieties, so it’s actually OK and really normal to have all of these feelings - stress, anxiety, panic, fear,” she said. Chatwin also stresses the need to trust yourself, and others, to be capable enough to complete the work required. Organising your time and keeping routines is crucial to being productive. Talking to people you trust about your feelings can help ease your anxieties. Or whether the boss thinks we’re skiving off because they can’t eye-ball us all day long. Maybe we are worried about being left out of important conversations because we’re not “in the room”, or that our workmate is mad with us because they only used one exclamation point, not two. In a wider sense, Chatwin confirms the trauma of living through repeat Level 3 lockdown’s means insecurities around our jobs and employment, personal and financial circumstances, and personal and professional relationships, can all contribute to us feeling left out, or isolated, while working from home. “Thus your internal resources for coping or for being resilient are diminished and things like: self-doubt, anxiety, fatigue, inability to articulate your needs, all come into account.” “What you personally may be experiencing is a result of being emotionally overloaded - the loss of a job, loss of a parent, starting a new job, and so much change that can be very scary and confronting,” Chatwin explains, referencing just a few of the things I’ve personally gone through in the past 12 months. She says many people may feel similar, during the age of Covid, without realising or understanding why. Sara Chatwin, MindWorks psychologist says there are solutions to feeling stressed and sidelined while working from home.
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